Hera Yachting > Health & fit gulet > Getting Ready For Summer 2020

Getting Ready For Summer 2020

February 4, 2020

Getting ready for summer 2020

Getting ready for summer 2020 – Well, 2020 has started, that is a fact, in fact it is already February!
My goodness time flies and before you realize we hit spring and suddenly it is summer! I love the summer, it makes me feel good, especially if you live in a Mediterranean country.

Summer 2020 we are ready

Summer 2020 we are ready

Life is different when you live near the sea. After work we have a drink somewhere on a terrace and a light evening meal. Day’s seem to be longer here, we intend to get more out of the day and somehow I always have lot’s of energy, especially in the summer.

Let’s face the true after a winter of rain ( yes we get lot’s of rain in Marmaris in the winter) a winter of watching tv and eating fresh roasted chesnuts it is time to get ready for summer. So that means that I have to move my bud a bit more:)

Summer vibes

Summer vibes

I have started at the gym again for 3 times a week. I never stop excersising but in the winter things slow down a bit, although in the weekends we go skiing as well, about a 2 hour drive from Marmaris we have a great ski resort. Last weekend I was skiing in -5 and the next day for work in Bodrum in 16 degrees! Crazy isn’t it.

Anyway now back to reality and get back in a small shape, in shape for the summer. I never train longer than 30 minutes, I have agreat program and that is really effective. You don’t need to train for hours to get result, believe me. As a mother of 2 teenagers, a husband, 4 cat’s and my own company, I don’t have time for endless excersises. I think many amongst us understand what I mean.

Getting in shape

Getting in shape


So 3 times a week 30 minutes gym, some intermittent fasting, healthy but tasty food and within 2 months I will be ready for summer!
If you are a real gym freak we also organize a health and fit cruise with a personal trainer. Just have a look at our website and in case of any questions you are all more than welcome.


Blog Images

Copyright 2019
× How can I help you?

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.